{"id":132,"date":"2021-01-18T16:46:00","date_gmt":"2021-01-18T16:46:00","guid":{"rendered":"https:\/\/www.statecollegedentalhealth.com\/blog\/?p=132"},"modified":"2021-02-28T13:31:26","modified_gmt":"2021-02-28T13:31:26","slug":"vital-childrens-oral-health","status":"publish","type":"post","link":"https:\/\/www.statecollegedentalhealth.com\/blog\/2021\/01\/18\/vital-childrens-oral-health\/","title":{"rendered":"How a Nutritious Diet Can Improve Your Child\u2019s Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/www.statecollegedentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/mother_and_daughter_child_at_dentist__1567274103_27156-300x208.jpg\" alt=\"dentist discussing children\u2019s oral health\" class=\"wp-image-133\" srcset=\"https:\/\/www.statecollegedentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/mother_and_daughter_child_at_dentist__1567274103_27156-300x208.jpg 300w, https:\/\/www.statecollegedentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/mother_and_daughter_child_at_dentist__1567274103_27156-768x532.jpg 768w, https:\/\/www.statecollegedentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/mother_and_daughter_child_at_dentist__1567274103_27156.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>You want your child to avoid cavities, gingivitis and other issues, but what can be done to ensure maximum protection? It turns out that the quality of their diet factors greatly into children\u2019s oral health. As you read further, learn why nutrition matters and what foods are best suited for <a href=\"https:\/\/www.statecollegedentalhealth.com\/services.html\">preventing<\/a> cavities and other dental health problems.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Nutrition Shouldn\u2019t be Ignored<\/h2>\n\n\n\n<p>Children need strong teeth to chew food, speak properly and maintain a nice smile. Unfortunately, it\u2019s impossible to eat without there being an impact on their oral health. That\u2019s because as food is chewed, the teeth and gums are bathed in debris, including leftover sugar that feed harmful oral bacteria. Even after food has been digested, leftover particles linger behind. If the food choices aren\u2019t the best, there will be a much greater chance of developing cavities and gingivitis (gum inflammation). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition Tips for Children<\/h2>\n\n\n\n<p>Here are some more oral health-friendly foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fruits and vegetables <\/strong>\u2013 Items like pastries, processed snacks, candy and bread are high in sugar. However, fruits and vegetables are much kinder to teeth and gums. While they contain different amounts of sugar, they are naturally occurring, which means they are less detrimental to your child\u2019s oral health.<\/li><li><strong>Lean proteins <\/strong>\u2013 Eating choice proteins like fish, chicken, eggs, peas and legumes will help to strengthen and maintain the connective tissue that secure the tooth roots.<\/li><li><strong>Dairy products <\/strong>\u2013 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Low-fat milk, cheese and plain yogurt provide a jolt of calcium that strengthens tooth enamel (the hard-outer layer of the teeth).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget the Basics<\/h2>\n\n\n\n<p>While making the right diet choices plays a big role in your child\u2019s oral health, there are other basics that still matter. The foundation of his or her dental care must be built on practicing excellent dental hygiene, which should include brushing and flossing at least two times a day. To ensure effectiveness, you\u2019ll want to monitor your child\u2019s technique and make sure it\u2019s done. <\/p>\n\n\n\n<p>No matter how healthy he or she eats, all foods can become harmful if their leftovers are allowed to linger on the teeth and gums. To be on the safe side, dental hygiene should be performed around 30 minutes after each meal or snack. <\/p>\n\n\n\n<p>By implementing the above tips and maintaining regular visits to a family dentist in State College, you\u2019ll be helping your child enjoy fantastic oral health well into the future! <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Kevin P. Labosky is a graduate of the Temple University School of Dentistry. With over two decades of experience treating an array of dental conditions, the husband and father of two has the knowledge necessary to offer comprehensive care. An active professional, Dr. Labosky has taken several hours of continuing education to further expand his knowledge so he can effectively treat patients of all ages. He can be reached for more information or to schedule a visit through his <a href=\"https:\/\/www.statecollegedentalhealth.com\/contact.html\">website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want your child to avoid cavities, gingivitis and other issues, but what can be done to ensure maximum protection? It turns out that the quality of their diet factors greatly into children\u2019s oral health. As you read further, learn why nutrition matters and what foods are best suited for preventing cavities and other dental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How a Nutritious Diet Can Improve Your Child\u2019s Oral Health<\/title>\n<meta name=\"description\" content=\"Do you want healthy teeth and gums for your little one? 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